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Exercise Classes for Seniors (Parkinson Canada)

Ottawa SouthFree

Provides exercise programs of varying intensity for seniors based on physical capabilities

Contact Info
  • Phone: 613-722-9238
  • Website: https://www.parkinson.ca/
  • Address: 1-200 Colonnade Rd S, Nepean, ON K2E 7K3, Canada

Hours of Operation
Mon-Fri 8am-4pm

Verified Dementia-Inclusive Features

Accessibility
  • Bilingual (E/Fr)
Dementia-Inclusive Trained Staff
  • No
Contact Info

Hours of Operation: Mon-Fri 8am-4pm

Description

Since 1965, Parkinson Canada has worked to provide support services and education to people living with Parkinson’s disease, their families, and the health care professionals who treat them. The exercise classes offered by Parkinson’s Canada are free of charge to seniors through the Champlain LHIN funding. The provider for the exercise classes is Family Physio. The Exercise program provides a Level 2 exercise regimen – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class).

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Last updated: 26-11-2020
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