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Exercise Classes for Seniors (Eastern Ottawa Resource Centre)

Ottawa EastFree

Provides exercise programs of varying intensity for seniors based on physical capabilities

Contact Info
  • Phone: (613) 741-6025 ext 325
  • Website: https://www.eorc-creo.ca/EORC.php
  • Address: 1515 Tenth Line Rd, Orléans, ON K4A 2J8, Canada

Hours of Operation
Mon-Fri 8:30am-4:30pm

Verified Dementia-Inclusive Features

Accessibility
  • Bilingual (E/Fr)
Dementia-Inclusive Trained Staff
  • No
Contact Info

Hours of Operation: Mon-Fri 8:30am-4:30pm

Description

The Eastern Ottawa Resource Centre (EORC) is a non-profit organization offering social and community services to older adults and adults with physical disabilities residing in Blackburn Hamlet, Beacon Hill, Carlsbad Springs, Gloucester South, Orleans, Cumberland, Navan, Vars, and Sarsfield. Their Exercise program is specifically designed to help people with Parkinson’s Disease. The exercise classes are open to the public. These exercise classes are free of charge to seniors through the Champlain LHIN funding. The provider for the exercise classes is Family Physio for all sites. This program provides a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class)

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Last updated: 26-11-2020
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