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Exercise Classes for Seniors (RedWoods Retirement)

Ottawa WestFree

Provides exercise programs of varying intensity for seniors based on physical capabilities

Contact Info
  • Phone: (613) 356-4290
  • Website: https://www.horizonrm.com/en/discover-our-residences/the-redwoods/contact_residence?gclid=Cj0KCQiA3Y-ABhCnARIsAKYDH7tO62iOTrChBIr6iXb4OPQTeG4nR3GZuzwFxcxeNDopYut8ipujC1waAvbkEALw_wcB
  • Address: 2604 Draper Ave, Ottawa, ON K2H 9B1, Canada

Hours of Operation
24/7

Verified Dementia-Inclusive Features

Accessibility
  • Bilingual (E/Fr)
Dementia-Inclusive Trained Staff
  • No

Description

The Redwoods Retirement home opened in 1998 and still has some of its original residents there today. Their goal is to offer programs and activities to focus on the social, physical, psychological and spiritual well-being of their residents.Their staff’s work is focused on providing the residents with comfort, safety and peace of mind.The exercise classes offered by the Redwood Retirement home are free of charge to seniors through the Champlain LHIN funding. The provider for the exercise classes is Family Physio.The Exercise program provides a Level 2 exercise regimen – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class).

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Last updated: 26-11-2020
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