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Exercise Classes for Seniors (Colonel By)

Ottawa SouthFree

Provides exercise programs of varying intensity for seniors based on physical capabilities

Contact Info
  • Phone: (613) 730-2002
  • Website: https://reveraliving.com/en/live-with-us/ontario/ottawa/colonel-by?utm_source=listings&utm_medium=local&utm_campaign=GMB&utm_content=63
  • Address: Revera Colonel By, 43 Aylmer Ave, Ottawa, ON K1S 5R4, Canada

Hours of Operation

Verified Dementia-Inclusive Features

Dementia-Inclusive Trained Staff
  • No


The Colonel By retirement home offers a continuum of care, supporting active independent lifestyles and meeting the needs of assisted living and memory care residents.The exercise classes offered by the Colonel By Retirement community are free of charge to seniors through the Champlain LHIN funding. The provider for the exercise classes is Family Physio for all sites.The Exercise program provides a Level 2 exercise regimen – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class).


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Last updated: 26-11-2020
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