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Exercise Classes for Seniors (Billings Lodge)

Ottawa SouthFree

Provides exercise programs of varying intensity for seniors based on physical capabilities

Contact Info
  • Email: laurie@billingslodge.ca
  • Phone: (613) 737-7877
  • Website: https://www.billingslodge.ca/
  • Address: Billings Lodge, 1180 Bélanger Ave, Ottawa, ON K1H 8N2, Canada

Hours of Operation

Verified Dementia-Inclusive Features

  • Bilingual (E/Fr)
Dementia-Inclusive Trained Staff
  • No
Contact Info

Hours of Operation: 24/7


The Billings Lodge Retirement Community was designed to accommodate the varying physical, social and psychological needs of seniors and dementia sufferers within a communal, homelike environment. They offer a variety of senior living arrangements ranging from independent apartments to assisted care living within a single retirement facility in Ottawa. The exercise classes offered by the Billings Lodge are free of charge to seniors through the Champlain LHIN funding. The provider for the exercise classes is Family Physio for all sites.The Exercise program provides a Level 2 exercise regimen – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class).


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Last updated: 26-11-2020
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