Dementia 613 - by the Dementia Society

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  • Fitness, Exercise & Learning

Exercise Classes for Seniors (Alta Vista)

Ottawa SouthFree

Provides exercise programs of varying intensity for seniors based on physical capabilities

Contact Info
  • Phone: (613) 739-0909
  • Website: https://www.champlainhealthline.ca/libraryContent.aspx?id=20751#Ottawa
  • Address: 751 Peter Morand Crescent, Ottawa, ON K1G 6S9, Canada

Hours of Operation
24/7

Verified Dementia-Friendly Features

Dementia-friendly Trained Staff
  • No

Description

The Alta Vista Retirement Home exercise classes are open to the public. These exercise classes are free of charge to seniors through the Champlain LHIN funding. The provider for the exercise classes is Family Physio for all sites.The Exercise program at Alta Vista Retirement Home provides two levels of exercise programs for people with dementia: Level 1 – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training, flexibility training. (sitting chair exercise class), Level 2 – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class).


Last updated: 26-11-2020
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