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Exercise Classes for Seniors (Valley Stream Manor)

Ottawa WestFree

Provides exercise programs of varying intensity for seniors based on physical capabilities

Contact Info
  • Phone: (613) 232-2202
  • Website: https://reveraliving.com/en/live-with-us/ontario/nepean/valley-stream
  • Address: Revera Valley Stream, 2 Valley Stream Dr, Nepean, ON K2H 0A5, Canada

Hours of Operation

Verified Dementia-Inclusive Features

Dementia-Inclusive Trained Staff
  • No


Valley Stream is a luxury retirement residence for a range of retirement lifestyles and care needs. They allow their residents to “Relax on your private patio or balcony and feel the comfort and security of 24-hour nursing services if needed.” The provider for the exercise classes is Family Physio.The Exercise program at Valley Stream Retirement Home provides two levels of exercise programs for people with dementia: Level 1 – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training, flexibility training. (sitting chair exercise class), Level 2 – a 30 minute class including accelerated cardiovascular activity, range of motion, strength training with resistance tubing, Isometric strength training with balls, flexibility training and balance training. ( sitting chair and/or standing class).

Last updated: 26-11-2020
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