Fitness, Exercise & Learning

Reunion of Francophone Seniors of Ottawa (RAFO)

Ottawa East

RAFO is a social club offering activities and entertainment for francophone seniors. They offer social, cultural, recreational and educational programming in a warm and inviting environment with the intent of improving the wellbeing and quality of life of their members.

Churchill Seniors Centre

Ottawa West

The Centre offers a wide range of recreation programs for adults age 50 and over.

Heron Seniors Centre

Ottawa South

Whether you wish to keep in shape, learn a new skoll or develop a talent, the Heron Seniors' Centre has something for everyone.

211 Ontario

All Regions

211 Ontario provides several social services to their community including abuse, community programs, disabilities, housing, food and legal services.

Fall Prevention Learning Module- Ottawa Public Health

Online

The Fall Prevention Learning Module at Ottawa Public Health is helpful for anyone concerned about older adults who would like to learn valuable information regarding falls and fall prevention.

Orléans Francophone Involvement Movement

Ottawa East

The Orleans Francophone Involvement Movement (MIFO) Active Living Center offers artistic, fitness and social activities in a french speaking environment for retirees and semi-retirees.

Exercise Classes for Seniors (Stonehaven Manor)

Ottawa West

Provides exercise programs of varying intensity for seniors based on physical capabilities

Exercise Classes for Seniors (Valley Stream Manor)

Ottawa West

Provides exercise programs of varying intensity for seniors based on physical capabilities

John and Jennifer Ruddy Geriatric Day Hospital (Bruyere Continuing Care)

All Ottawa

Bruyere's John and Jennifer Ruddy Geriatric Day Hospital has a bilingual interprofessional outpatient program that aims to optimize the health and quality of life of frail community-dwelling seniors.

The Glebe Centre

Central Ottawa

The Glebe Centre offers community programs and support services. They provide specific activities and services for well seniors, seniors with dementia and related disorders, and those who are physically frail.