Fitness, Exercise & Learning

Fit Minds

All Ottawa

Fit Minds provide customized cognitive coaching to improve quality of life, enable meaningful relationships with family and friends and build cognitive resilience.

Memory Fitness

All Ottawa

The Memory Fitness program incorporates physical and cognitive exercise and socialization into the lives of seniors.

Heron Seniors Centre

Ottawa South

Whether you wish to keep in shape, learn a new skoll or develop a talent, the Heron Seniors' Centre has something for everyone.

Reunion of Francophone Seniors of Ottawa (RAFO)

Ottawa East

RAFO is a social club offering activities and entertainment for francophone seniors. They offer social, cultural, recreational and educational programming in a warm and inviting environment with the intent of improving the wellbeing and quality of life of their members.

Churchill Seniors Centre

Ottawa West

The Centre offers a wide range of recreation programs for adults age 50 and over.

211 Ontario

All Regions

211 Ontario provides several social services to their community including abuse, community programs, disabilities, housing, food and legal services.

Fall Prevention Learning Module- Ottawa Public Health

Online

The Fall Prevention Learning Module at Ottawa Public Health is helpful for anyone concerned about older adults who would like to learn valuable information regarding falls and fall prevention.

Orléans Francophone Involvement Movement

Ottawa East

The Orleans Francophone Involvement Movement (MIFO) Active Living Center offers artistic, fitness and social activities in a french speaking environment for retirees and semi-retirees.

The Good Companions Seniors Centre

Central Ottawa

Community programs for seniors including recreational, volunteering, social, and health services

Centre De Services Guigues

Central Ottawa

The Centre De Services Guiges provides a community recreation, wellbeing, and meal or housing service for Francophone seniors